American

Peanut Butter and Jelly Sandwich

Name: Peanut Butter and Jelly Sandwich
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices sandwich bread; 2 tbsp peanut butter; 1 tbsp grape jelly

Paul @paul_northshore

Peanut Butter and Jelly Sandwich is American home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Vegetarian Vegan Dairy free Halal Pescatarian

Ingredients

Serves

The quantities follow this count.

2 slices sandwich bread
2 tbsp peanut butter
1 tbsp grape jelly

How to cook it

Lay the bread slices on a work surface.
Spread the peanut butter evenly on one slice and the grape jelly on the other.
Press the slices together, cut in half if you like, and serve.

Watch how to cook Peanut Butter and Jelly Sandwich

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Peanut Butter and Jelly Sandwich, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Peanut Butter and Jelly Sandwich carries peanuts and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Peanut Butter and Jelly Sandwich
Allergen	In this dish	Cook this instead
Peanuts	Yes	Sweet Potato and Black Bean Stew
Tree nuts	No
Dairy	No
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 390 kcal
Protein: 12 g
Carbs: 50 g
Fat: 16 g
Fiber: 3 g
Sugar: 20 g
Sodium: 310 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Peanut Butter and Jelly Sandwich takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.