Thai
Phak Sot Phak Luak (Vegetable Plate for Nam Phrik)
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Phak Sot Phak Luak (Vegetable Plate for Nam Phrik) is Thai home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the cucumber and long beans into short dipping lengths and quarter the Thai eggplants.
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Slice the winged beans on the bias and cut the pumpkin into thin wedges.
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Steam the pumpkin and cabbage over boiling water until just tender, about 5 minutes.
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Arrange the raw cucumber, long beans, eggplant and winged bean alongside the steamed pumpkin and cabbage on one plate.
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Serve alongside a nam phrik and a piece of fried fish, eating by dipping each vegetable in turn.
Watch how to cook Phak Sot Phak Luak (Vegetable Plate for Nam Phrik)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Phak Sot Phak Luak (Vegetable Plate for Nam Phrik), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Phak Sot Phak Luak (Vegetable Plate for Nam Phrik) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 60 kcal
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 10 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Phak Sot Phak Luak (Vegetable Plate for Nam Phrik) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.