Filipino
Menudo (Pork and Liver Stew with Raisins)
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Menudo (Pork and Liver Stew with Raisins) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil and saute the garlic and onion until soft.
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Add the pork shoulder and cook until browned on the edges.
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Stir in the tomato sauce, bay leaves, and enough water to just cover, then cover and simmer until the pork is tender, about 30 minutes.
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Add the potato, carrot, and bell pepper, and simmer until tender, about 12 minutes.
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Stir in the diced pork liver and raisins, season with the fish sauce, and simmer just until the liver is cooked through, about 5 minutes. Serve hot with rice.
Watch how to cook Menudo (Pork and Liver Stew with Raisins)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Menudo (Pork and Liver Stew with Raisins), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Menudo (Pork and Liver Stew with Raisins) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 22 g
- Carbs
- 16 g
- Fat
- 44 g
- Fiber
- 2 g
- Sugar
- 8 g
- Sodium
- 480 mg
- Saturated fat
- 15 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Menudo (Pork and Liver Stew with Raisins) takes about 60 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.