Prawn Thokku

South Indian

Prawn Thokku

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Prawn Thokku is South Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Low carb Gluten free Dairy free Pescatarian

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Peel and devein the shrimp if not already done.

  2. Heat the oil in a pan, let the mustard seeds pop, then add the curry leaves and onion and cook until golden, about 6 minutes.

  3. Stir in the ginger garlic paste, turmeric, chili powder, and ground coriander, then add the chopped tomatoes and tamarind pulp and cook down until thick and jammy, about 10 minutes.

  4. Add the shrimp and salt and cook, stirring, until the shrimp are just pink and the masala clings thickly to them, about 5 minutes.

  5. Finish with cilantro and serve hot with rice.

Watch how to cook Prawn Thokku

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Prawn Thokku, read from the same composition Dinejot builds a real meal from.

A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Prawn Thokku carries shellfish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Prawn Thokku
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish Yes Adai (Tamil Nadu Multi-Lentil Dosa)
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
280 kcal
Protein
24 g
Carbs
14 g
Fat
14 g
Fiber
2 g
Sugar
5 g
Sodium
540 mg
Saturated fat
2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Prawn Thokku takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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