Brazilian
Salada de Palmito (Hearts of Palm Salad)
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Salada de Palmito (Hearts of Palm Salad) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the hearts of palm into rounds and the tomato into wedges.
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Tear the lettuce into bite-size pieces and arrange on a platter.
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Scatter the hearts of palm and tomato over the lettuce.
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Dress with the oil, vinegar, and salt just before serving.
Watch how to cook Salada de Palmito (Hearts of Palm Salad)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Salada de Palmito (Hearts of Palm Salad), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Salada de Palmito (Hearts of Palm Salad) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 110 kcal
- Protein
- 3 g
- Carbs
- 9 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 680 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Salada de Palmito (Hearts of Palm Salad) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.