Brazilian
Prato de Frutas (Breakfast Fruit Plate)
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Prato de Frutas (Breakfast Fruit Plate) is Brazilian home cooking, eaten at breakfast. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Peel and slice the papaya, banana, and orange into bite-size pieces.
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Arrange the fruit on a plate.
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Squeeze a little lime juice over the top to keep the banana from browning.
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Serve chilled alongside coffee and bread.
Watch how to cook Prato de Frutas (Breakfast Fruit Plate)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Prato de Frutas (Breakfast Fruit Plate), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Prato de Frutas (Breakfast Fruit Plate) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 130 kcal
- Protein
- 1 g
- Carbs
- 31 g
- Fat
- 0 g
- Fiber
- 4 g
- Sugar
- 18 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Prato de Frutas (Breakfast Fruit Plate) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.