Tex Mex
Southwest Chicken Grain Bowl
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Southwest Chicken Grain Bowl is Tex Mex home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Rub the chicken with the olive oil, cumin, chili powder, and salt.
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Sear in a hot skillet over medium-high until 165F inside, about 6 minutes per side, then rest and slice.
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Warm the brown rice and the drained black beans with the corn.
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Divide the rice among four bowls and arrange the beans, corn, tomatoes, romaine, and avocado on top.
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Add the sliced chicken and cheddar, then squeeze lime over each bowl and serve.
Watch how to cook Southwest Chicken Grain Bowl
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Tex Mex dinner is a plate rather than a single dish. These are the courses that normally sit beside Southwest Chicken Grain Bowl, read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Southwest Chicken Grain Bowl carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Carne Guisada |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 530 kcal
- Protein
- 32 g
- Carbs
- 52 g
- Fat
- 22 g
- Fiber
- 12 g
- Sugar
- 5 g
- Sodium
- 620 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Southwest Chicken Grain Bowl takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.