Mediterranean

Spiced Chickpea and Tomato Stew

Name: Spiced Chickpea and Tomato Stew
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 cups canned chickpeas; 1 onion; 4 garlic cloves; 28 oz crushed tomatoes; 3 tbsp olive oil; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander; 4 cups baby spinach; 1 lemon; 1 tsp salt

Yasmin @beirut_bites

Spiced Chickpea and Tomato Stew is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Easy High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Watch how to cook Spiced Chickpea and Tomato Stew

Someone making it start to finish, so you can see what the steps look like.

Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA! Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Spiced Chickpea and Tomato Stew carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Spiced Chickpea and Tomato Stew
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 370 kcal
Protein: 8 g
Carbs: 34 g
Fat: 22 g
Fiber: 10 g
Sugar: 6 g
Sodium: 650 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Spiced Chickpea and Tomato Stew takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.