Mediterranean

Spinach and Feta Egg Muffins

Name: Spinach and Feta Egg Muffins
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 10 large eggs; 3 cups baby spinach; 3/4 cup crumbled feta; 1/2 cup onion; 1/4 cup whole milk; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Yasmin @beirut_bites

Spinach and Feta Egg Muffins is Mediterranean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Medium Low carb Halal Gluten free Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

10 large eggs
3 cups baby spinach
3/4 cup crumbled feta
1/2 cup onion
1/4 cup whole milk
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 375F and grease a 12-cup muffin tin.
Warm the olive oil in a skillet and wilt the spinach with the onion, about 3 minutes, then let cool slightly.
Whisk the eggs with the milk, salt, and pepper.
Divide the spinach mixture and feta among the muffin cups, then pour the eggs over to fill each cup three-quarters full.
Bake until puffed and set in the center, 18 to 20 minutes.
Cool 5 minutes, then run a knife around each muffin to release.

Watch how to cook Spinach and Feta Egg Muffins

Someone making it start to finish, so you can see what the steps look like.

Spinach feta cheese egg muffins Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Spinach and Feta Egg Muffins carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Spinach and Feta Egg Muffins
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Baked Falafel Plate
Gluten	No
Shellfish	No
Eggs	Yes	Baked Falafel Plate
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 300 kcal
Protein: 20 g
Carbs: 3 g
Fat: 23 g
Fiber: 1 g
Sugar: 1 g
Sodium: 490 mg
Saturated fat: 8 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Spinach and Feta Egg Muffins takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.