Mediterranean
Sumac Roasted Chicken
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Sumac Roasted Chicken is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 425F.
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Toss the sliced red onions with 2 tbsp olive oil, half the sumac, and a pinch of salt, then spread them in a roasting pan.
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Rub the chicken thighs with the remaining olive oil, sumac, allspice, garlic, and salt.
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Set the chicken over the onions and roast until the skin is crisp and the chicken reaches 175F, about 40 minutes.
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Toast the pine nuts in a dry skillet until golden, about 3 minutes.
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Squeeze the lemon over the chicken and onions, then scatter with pine nuts and parsley to serve.
Watch how to cook Sumac Roasted Chicken
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Sumac Roasted Chicken carries tree nuts. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | Yes | Baked Falafel Plate |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 490 kcal
- Protein
- 28 g
- Carbs
- 8 g
- Fat
- 38 g
- Fiber
- 2 g
- Sugar
- 5 g
- Sodium
- 560 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Sumac Roasted Chicken takes about 55 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.