Japanese
Tamagoyaki (Sweet Rolled Omelette)
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Tamagoyaki (Sweet Rolled Omelette) is Japanese home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Whisk the eggs with the dashi, soy sauce, and sugar until the sugar dissolves.
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Wipe a nonstick or tamagoyaki pan with oil over medium-low heat and pour in a thin layer of egg.
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As it sets, roll it to one side of the pan, then oil the empty area and pour in more egg, letting it run under the rolled portion.
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Repeat until the egg is used up, rolling each layer around the last, then press the roll into a neat rectangle.
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Let it cool slightly, then slice into pieces.
Watch how to cook Tamagoyaki (Sweet Rolled Omelette)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Japanese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Tamagoyaki (Sweet Rolled Omelette), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tamagoyaki (Sweet Rolled Omelette) carries gluten, eggs, soy, and fish. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Shellfish | No | |
| Eggs | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Soy | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Fish | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 150 kcal
- Protein
- 8 g
- Carbs
- 4 g
- Fat
- 11 g
- Fiber
- 0 g
- Sugar
- 3 g
- Sodium
- 130 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tamagoyaki (Sweet Rolled Omelette) takes about 15 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.