Vietnamese
Trai Cay Trang Mieng (Cut Fruit Plate)
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Trai Cay Trang Mieng (Cut Fruit Plate) is Vietnamese home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Peel and slice the mango and banana, and cut the pineapple into bite-size wedges.
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Arrange the fruit together on a shared plate.
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Set the plate in the middle of the table at the end of the meal for everyone to share; this is the everyday close to a family dinner, the way a bowl of fruit closes a French one.
Watch how to cook Trai Cay Trang Mieng (Cut Fruit Plate)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Vietnamese dinner is a plate rather than a single dish. These are the courses that normally sit beside Trai Cay Trang Mieng (Cut Fruit Plate), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The cooked vegetable
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Trai Cay Trang Mieng (Cut Fruit Plate) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 150 kcal
- Protein
- 1 g
- Carbs
- 36 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugar
- 26 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Trai Cay Trang Mieng (Cut Fruit Plate) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.