American

Turkey and Vegetable Skillet

Name: Turkey and Vegetable Skillet
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb 93% lean ground turkey; 2 zucchini; 1 red bell pepper; 1 onion; 2 garlic cloves; 1 tbsp olive oil; 1 tsp dried Italian seasoning; 3/4 tsp salt; 1/4 tsp black pepper

Ashley M. @ashleym1991

Turkey and Vegetable Skillet is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Heart healthy Low carb Gluten free Dairy free Halal

Ingredients

Serves

The quantities follow this count.

1.5 lb 93% lean ground turkey
2 zucchini
1 red bell pepper
1 onion
2 garlic cloves
1 tbsp olive oil
1 tsp dried Italian seasoning
3/4 tsp salt
1/4 tsp black pepper

How to cook it

Heat the olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it up as it browns, about 6 minutes.
Add the diced onion and garlic and cook until softened, about 4 minutes.
Stir in the diced zucchini and bell pepper and cook until the vegetables are tender, about 8 minutes.
Season with the Italian seasoning, salt, and pepper and serve hot.

Watch how to cook Turkey and Vegetable Skillet

Someone making it start to finish, so you can see what the steps look like.

One-Pan Turkey & Veggie Skillet | High-Protein Healthy Dinner in 25 Minutes Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Turkey and Vegetable Skillet, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Turkey and Vegetable Skillet carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Turkey and Vegetable Skillet
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 260 kcal
Protein: 29 g
Carbs: 8 g
Fat: 12 g
Fiber: 2 g
Sugar: 3 g
Sodium: 500 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Turkey and Vegetable Skillet takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.