American

Turkey Sandwich on Whole Wheat

Name: Turkey Sandwich on Whole Wheat
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 slices whole grain bread; 12 oz sliced deli turkey; 4 lettuce leaves; 1 large tomato, sliced; 4 tsp mayonnaise; 4 tsp yellow mustard

Dan @danmakesdinner

Turkey Sandwich on Whole Wheat is American home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy High fiber Halal

Ingredients

Serves

The quantities follow this count.

8 slices whole grain bread
12 oz sliced deli turkey
4 lettuce leaves
1 large tomato, sliced
4 tsp mayonnaise
4 tsp yellow mustard

How to cook it

Lay out the 8 slices of 100% whole wheat bread. Spread 4 of them with a teaspoon of mayonnaise each and the other 4 with a teaspoon of mustard.
Pile 3 ounces of turkey onto each mayonnaise slice, then add a lettuce leaf and two or three slices of tomato.
Close the sandwiches with the mustard slices, press down gently and cut them in half. Wrapped tightly, they keep in the fridge until lunch, though the tomato is best added the same morning.

Serve it with

A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Turkey Sandwich on Whole Wheat, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Turkey Sandwich on Whole Wheat carries gluten and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Turkey Sandwich on Whole Wheat
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 300 kcal
Protein: 24 g
Carbs: 32 g
Fat: 7 g
Fiber: 5 g
Sugar: 6 g
Sodium: 1190 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Turkey Sandwich on Whole Wheat takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.