American

Vegan Banana Oat Pancakes

Name: Vegan Banana Oat Pancakes
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups all-purpose flour; 1/2 cup rolled oats; 2 tsp baking powder; 1 tsp ground cinnamon; 1/2 tsp salt; 3 ripe bananas; 1.5 cups oat milk; 3 tbsp maple syrup; 2 tbsp neutral oil

Dan @danmakesdinner

Vegan Banana Oat Pancakes is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Medium Heart healthy Low sodium Vegetarian Vegan Halal Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

1.5 cups all-purpose flour
1/2 cup rolled oats
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
3 ripe bananas
1.5 cups oat milk
3 tbsp maple syrup
2 tbsp neutral oil

How to cook it

Whisk the flour, oats, baking powder, cinnamon, and salt in a large bowl.
In another bowl mash two of the bananas, then whisk in the oat milk, maple syrup, and 1 tbsp oil.
Fold the wet into the dry until just combined; let the batter rest 5 minutes to thicken.
Heat a lightly oiled griddle over medium and pour 1/4-cup pools of batter.
Cook until bubbles form and the edges look dry, about 3 minutes, then flip and cook 2 minutes more.
Serve warm topped with the remaining sliced banana and extra maple syrup.

Watch how to cook Vegan Banana Oat Pancakes

Someone making it start to finish, so you can see what the steps look like.

Healthy Vegan Banana Oat Pancakes - No Flour! Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegan Banana Oat Pancakes carries gluten. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Vegan Banana Oat Pancakes
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 410 kcal
Protein: 6 g
Carbs: 73 g
Fat: 10 g
Fiber: 2 g
Sugar: 21 g
Sodium: 390 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Vegan Banana Oat Pancakes takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.