American

Vegan Overnight Oats

Name: Vegan Overnight Oats
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 2.5 cups oat milk; 3 tbsp chia seeds; 3 tbsp maple syrup; 1 tsp vanilla extract (alcohol-free); 1/2 tsp ground cinnamon; 2 bananas; 1 pinch salt

Ashley M. @ashleym1991

Vegan Overnight Oats is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

2 cups rolled oats
2.5 cups oat milk
3 tbsp chia seeds
3 tbsp maple syrup
1 tsp vanilla extract (alcohol-free)
1/2 tsp ground cinnamon
2 bananas
1 pinch salt

How to cook it

Stir the oats, oat milk, chia seeds, maple syrup, vanilla, cinnamon, and a pinch of salt together in a large bowl or jar.
Divide among four jars or containers and seal.
Refrigerate overnight, or at least 6 hours, until the oats are soft and the mixture has thickened.
Stir well and loosen with a splash more oat milk if too thick.
Top each with sliced banana just before serving.

Watch how to cook Vegan Overnight Oats

Someone making it start to finish, so you can see what the steps look like.

OVERNIGHT OATS » 5 ways, healthy & easy Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Vegan Overnight Oats carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Vegan Overnight Oats
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 290 kcal
Protein: 5 g
Carbs: 50 g
Fat: 8 g
Fiber: 6 g
Sugar: 17 g
Sodium: 160 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Vegan Overnight Oats takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.