American

Veggie Omelette

Name: Veggie Omelette
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 large eggs; 2 tbsp butter; 1 bell pepper; 1/2 cup onion; 2 cups baby spinach; 3/4 cup shredded cheddar; 1/2 tsp salt; 1/4 tsp black pepper

Dan @danmakesdinner

Veggie Omelette is American home cooking, eaten at breakfast and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Medium Low sodium Low carb Halal Gluten free Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

8 large eggs
2 tbsp butter
1 bell pepper
1/2 cup onion
2 cups baby spinach
3/4 cup shredded cheddar
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Beat the eggs with the salt and pepper.
Melt 1/2 tbsp butter in a nonstick skillet over medium heat and soften the onion and bell pepper, 4 minutes; add the spinach until wilted, then remove.
Wipe the pan, melt another 1/2 tbsp butter, and pour in a quarter of the eggs, tilting to coat.
When almost set, scatter a quarter of the vegetables and cheddar over half, then fold and slide onto a plate.
Repeat to make four omelettes and serve hot.

Watch how to cook Veggie Omelette

Someone making it start to finish, so you can see what the steps look like.

Veggie Omelettes - With Tips on How to Make the Perfect Omelette! Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Veggie Omelette, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Veggie Omelette carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Veggie Omelette
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	No
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 290 kcal
Protein: 17 g
Carbs: 5 g
Fat: 22 g
Fiber: 1 g
Sugar: 2 g
Sodium: 330 mg
Saturated fat: 11 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Veggie Omelette takes about 20 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast and dinner. Nothing in the calendar rules it out, so it is a year round dish.