French
Yaourt Nature (Plain Yogurt)
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Yaourt Nature (Plain Yogurt) is French home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Take the pots of plain yogurt out of the refrigerator.
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Give each one a quick stir if any cream has separated on top.
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Spoon the yogurt into a small bowl, or eat it straight from the pot the way many French mornings actually go.
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Add a light sprinkle of sugar on top if you like it sweeter, and enjoy it cold.
Watch how to cook Yaourt Nature (Plain Yogurt)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A French breakfast is a plate rather than a single dish. These are the courses that normally sit beside Yaourt Nature (Plain Yogurt), read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Yaourt Nature (Plain Yogurt) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 170 kcal
- Protein
- 9 g
- Carbs
- 16 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugar
- 16 g
- Sodium
- 130 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Yaourt Nature (Plain Yogurt) takes about 2 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.