French

Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar)

Name: Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar)
Total time: 5 min
Yield: 2 servings
Cuisine: French
Ingredients: 1.5 cups plain whole-milk yogurt; 1/2 cup fresh strawberries, sliced; 1 fresh peach, diced

Colette @colette_lyon

Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar) is French home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Heart healthy Low sodium Low carb Vegetarian Pescatarian Halal Gluten free

Ingredients

Serves

The quantities follow this count.

1.5 cups plain whole-milk yogurt
1/2 cup fresh strawberries, sliced
1 fresh peach, diced

How to cook it

Spoon the plain yogurt into bowls.
Scatter the sliced strawberries and diced peach, or whatever fresh fruit is in season, over the top.
Stir gently, or leave the fruit sitting on top.
Serve right away, chilled, with no sugar needed when the fruit is ripe.
A plain version of a French breakfast staple, closer to what a household actually reaches for on an ordinary weekday than the sweetened pot from the fridge.

Watch how to cook Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar)

Someone making it start to finish, so you can see what the steps look like.

3 RECETTES DE DESSERT FRAIS AU YAOURT NATURE ET AUX FRUITS Play the video

Serve it with

A French breakfast is a plate rather than a single dish. These are the courses that normally sit beside Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar), read from the same composition Dinejot builds a real meal from.

The sharp little thing
- Confiture de Fraises Maison (Homemade Strawberry Jam)
  
  40 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 160 kcal
Protein: 9 g
Carbs: 18 g
Fat: 6 g
Fiber: 2 g
Sugar: 14 g
Sodium: 90 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Yaourt aux Fruits Frais (Plain Yogurt with Fresh Fruit, No Added Sugar) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.