West Indian Breakfast Recipes

13 West Indian dishes eaten at breakfast: bhakri and shaak, sweet against sour. Breakfast rewards a short list, so these are ordered by what actually gets cooked rather than alphabetically.

13 recipes

West Indian

Akoori (Parsi Spiced Scrambled Eggs)

20 min Easy Mild

Eggetarian Pescatarian Halal Gluten free

Contains Eggs Dairy

West Indian

Dhokla (Steamed Fermented Rice-Lentil Cake)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

West Indian

Gathiya (Fried Besan Farsan)

30 min Medium Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

West Indian

Ghavan (Maharashtrian Rice Pancake)

22 min Easy No spice

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

West Indian

Handvo (Savory Fermented Rice-Lentil-Vegetable Cake)

60 min Involved Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Sesame

West Indian

Khakhra (Thin Crisp Wheat Cracker)

45 min Medium No spice

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

West Indian

Khichu (Gujarati Rice Flour Porridge)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Sesame

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber Heart healthy

Contains Peanuts Coconut Sesame

West Indian

Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Winter

West Indian

Mumbai Vegetable Sandwich (Grilled Bombay Sandwich)

20 min Easy Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

West Indian

Thalipeeth (Multi-Grain Savory Pancake)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.