Cuisine

West Indian Recipes

West Indian cooking spans Gujarat and Maharashtra: bhakri or thepla with shaak, dal and rice, and sweet, sour and hot often on the same plate. These 58 recipes keep that balance instead of flattening it into one note.

  • 58 recipes

West Indian

Aamti (Goda-Masala Spiced Dal)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut Peanuts Sesame

West Indian

Akoori (Parsi Spiced Scrambled Eggs)

20 min Easy Mild

Eggetarian Pescatarian Halal Gluten free Low carb

Contains Eggs Dairy

West Indian

Bajra Bhakri (Pearl Millet Flatbread)

35 min Medium No spice

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

West Indian

Bangda Fry (Konkan Pan-Fried Mackerel)

25 min Easy Medium

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten

West Indian

Batata Bhaji (Dry Potato Bhaji)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly

Contains Peanuts

West Indian

Bateta Nu Shaak (Dry Potato Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly

West Indian

Bombil Fry (Bombay Duck Fry)

25 min Easy Medium

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten

West Indian

Cabbage Foogath (Coconut Cabbage Stir-Fry)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

West Indian

Chaas (Spiced Buttermilk)

10 min Easy No spice

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy

West Indian

Chicken Cafreal (Goan Green Marinated Chicken)

55 min Medium Medium

Halal Gluten free Dairy free Low carb

West Indian

Chicken Xacuti (Goan Roasted Coconut-Spice Chicken Curry)

70 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

West Indian

Dal Dhokli (Dal with Wheat Dumplings)

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

West Indian

Dalitoy (Plain Tempered Toor Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

West Indian

Dhokla (Steamed Fermented Rice-Lentil Cake)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

West Indian

Gathiya (Fried Besan Farsan)

30 min Medium Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

West Indian

Gatte Ki Sabzi (Besan Dumplings in Yogurt Curry)

45 min Medium Medium

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

West Indian

Ghati Chicken Curry (Home-Style Maharashtrian Chicken Curry)

45 min Medium Medium

Gluten free Dairy free Halal Low carb

West Indian

Ghavan (Maharashtrian Rice Pancake)

22 min Easy No spice

Vegetarian Pescatarian Halal Gluten free Heart healthy Low sodium

Contains Dairy

West Indian

Goan Fish Fry (Rava-Crusted Fried Fish)

30 min Medium Mild

Pescatarian Halal Dairy free

Contains Fish Gluten

West Indian

Goan Prawn Curry (Coconut Prawn Curry)

35 min Medium Medium

Pescatarian Gluten free Dairy free Low carb

Contains Shellfish Coconut

West Indian

Gujarati Dal (Sweet-Tangy Toor Dal)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

West Indian

Gujarati Kadhi (Sweet Besan-Buttermilk Curry)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Low carb

Contains Dairy

West Indian

Gujarati Khichdi (Light Moong-Rice Khichdi)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

West Indian

Guvar Nu Shaak (Cluster Beans Curry)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

West Indian

Handvo (Savory Fermented Rice-Lentil-Vegetable Cake)

60 min Involved Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Sesame

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb High fiber

West Indian

Khakhra (Thin Crisp Wheat Cracker)

45 min Medium No spice

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

West Indian

Khichu (Gujarati Rice Flour Porridge)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Sesame

West Indian

Kolambi Koliwada (Crispy Fried Prawns)

35 min Medium Medium

Pescatarian Dairy free Heart healthy Low carb

Contains Shellfish Eggs Gluten

West Indian

Kolhapuri Tambda Rassa (Fiery Red Mutton Curry)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut Sesame

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

West Indian

Koshimbir (Cucumber-Peanut Curd Salad)

15 min Easy Mild

Vegetarian Pescatarian Halal Gluten free Diabetic friendly Low carb

Contains Peanuts Dairy

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

West Indian

Malvani Chicken Curry (Sagoti)

55 min Medium Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Peanuts Coconut Sesame

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Peanuts

In season: Winter

West Indian

Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

In season: Winter

West Indian

Mumbai Vegetable Sandwich (Grilled Bombay Sandwich)

20 min Easy Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

West Indian

Papad Ki Sabzi (Papad Curry)

25 min Easy Medium

Vegetarian Pescatarian Halal Gluten free Low carb

Contains Dairy

West Indian

Pithla (Spiced Besan Curry)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

West Indian

Pork Vindaloo (Home-Style)

60 min Medium Hot

Gluten free Dairy free Low carb

West Indian

Rajasthani Kadhi (Plain Besan-Buttermilk Curry)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Low carb

Contains Dairy

West Indian

Ringan Nu Shaak (Eggplant Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly

Page 1 of 2

Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.