Irish
Chicken Goujons with Champ and Peas
Ingredients
The quantities follow this count.
How to cook it
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Peel and boil the potato in salted water until fork tender, about 15 minutes, then drain.
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Warm the milk with the sliced green onion in a small saucepan until just simmering.
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Mash the potato with the warm milk mixture and half the butter until smooth, then season and keep warm.
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Slice the chicken into strips and season with salt and pepper.
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Coat each strip in flour, dip in beaten egg, and press into the breadcrumbs.
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Heat the oil in a skillet over medium heat and fry the goujons in batches until golden and cooked through, about 3 minutes per side, then drain on paper towel.
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Boil the peas for 3 minutes and drain, then toss with the remaining butter.
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Serve the goujons hot with the champ and buttered peas.
Watch how to cook Chicken Goujons with Champ and Peas
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Serve it with
A Irish dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken Goujons with Champ and Peas, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Goujons with Champ and Peas carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bacon and Egg Salad with Baby Potatoes |
| Gluten | Yes | Bacon and Egg Salad with Baby Potatoes |
| Shellfish | No | |
| Eggs | Yes | Bacon and Cabbage |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 780 kcal
- Protein
- 55 g
- Carbs
- 79 g
- Fat
- 27 g
- Fiber
- 7 g
- Sugar
- 2 g
- Sodium
- 510 mg
- Saturated fat
- 8 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken Goujons with Champ and Peas takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.