Irish

Full Irish Breakfast

Name: Full Irish Breakfast
Total time: 30 min
Yield: 4 servings
Cuisine: Irish
Ingredients: 8 slices bacon; 6 pork sausages; 4 eggs; 6 oz black pudding; 6 oz white pudding; 20 oz baked beans; 2 tomato; 4 slices brown bread; 1 tbsp butter; 1 tbsp vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper

Aoife @aoife_cork

Full Irish Breakfast is Irish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium

Watch how to cook Full Irish Breakfast

Someone making it start to finish, so you can see what the steps look like.

How to make a traditional full Irish breakfast | HappyFoods Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Full Irish Breakfast carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Full Irish Breakfast
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Bacon and Egg Salad with Baby Potatoes
Gluten	Yes	Bacon and Egg Salad with Baby Potatoes
Shellfish	No
Eggs	Yes	Bacon and Cabbage
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 1220 kcal
Protein: 63 g
Carbs: 58 g
Fat: 82 g
Fiber: 8 g
Sugar: 9 g
Sodium: 2450 mg
Saturated fat: 30 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Full Irish Breakfast takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.