Mediterranean
Freekeh Veggie Bowl
Print or share this recipe
Freekeh Veggie Bowl is Mediterranean home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Heat the oven to 425F.
-
Toss the cauliflower florets, chickpeas, and red onion with 3 tbsp olive oil, the cumin, and half the salt, then roast until browned, about 25 minutes.
-
Meanwhile rinse the freekeh and simmer it in the broth until tender and the liquid is absorbed, about 25 minutes.
-
Whisk the tahini with the lemon juice, remaining salt, and enough water to make a pourable sauce.
-
Fold the roasted vegetables into the freekeh.
-
Divide among bowls, drizzle with the tahini sauce, and scatter with parsley.
Watch how to cook Freekeh Veggie Bowl
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Freekeh Veggie Bowl carries gluten and sesame. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Baked Falafel Plate |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | Yes | Beef Kofta Kebabs |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 10 g
- Carbs
- 47 g
- Fat
- 15 g
- Fiber
- 8 g
- Sugar
- 3 g
- Sodium
- 520 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Freekeh Veggie Bowl takes about 50 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.