Cube Steak and Gravy

Southern

Cube Steak and Gravy

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Cube Steak and Gravy is Southern home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Easy Halal

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Season the cube steaks with salt and pepper, then dredge lightly in 1/2 cup of the flour.

  2. Heat the oil in a skillet over medium-high heat and fry the steaks quickly, about 2 minutes per side, until browned but not cooked through, then remove.

  3. Add the onion to the skillet and cook until softened, about 4 minutes, then whisk in the remaining flour and cook 1 minute.

  4. Gradually whisk in the beef broth, scraping up the browned bits, and simmer until the gravy thickens, about 4 minutes.

  5. Return the steaks to the skillet, cover, and simmer gently in the gravy until fork-tender, about 15 minutes.

  6. Season with black pepper and serve the steaks smothered in gravy, with rice or mashed potato on the side.

Watch how to cook Cube Steak and Gravy

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A Southern dinner is a plate rather than a single dish. These are the courses that normally sit beside Cube Steak and Gravy, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cube Steak and Gravy carries gluten. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Cube Steak and Gravy
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten Yes BBQ Chicken Drumsticks
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
500 kcal
Protein
39 g
Carbs
23 g
Fat
28 g
Fiber
1 g
Sugar
2 g
Sodium
820 mg
Saturated fat
9 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Cube Steak and Gravy takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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