Brazilian
Frango com Quiabo (Chicken and Okra Stew)
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Frango com Quiabo (Chicken and Okra Stew) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Season the chicken with salt, pepper, and a squeeze of lemon.
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Heat the oil in a heavy pot and brown the chicken pieces, about 8 minutes.
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Add the diced onion, garlic, and tomato and cook 5 minutes until softened.
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Pour in a cup of water, cover, and simmer 25 minutes until the chicken is nearly tender.
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Add the sliced okra and simmer 10 minutes more until tender, then serve hot over rice.
Watch how to cook Frango com Quiabo (Chicken and Okra Stew)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Frango com Quiabo (Chicken and Okra Stew), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Frango com Quiabo (Chicken and Okra Stew) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 700 kcal
- Protein
- 69 g
- Carbs
- 17 g
- Fat
- 39 g
- Fiber
- 5 g
- Sugar
- 2 g
- Sodium
- 1330 mg
- Saturated fat
- 9 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Frango com Quiabo (Chicken and Okra Stew) takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.