Brazilian
Frango a Parmegiana (Chicken Parmesan, Brazilian Style)
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Frango a Parmegiana (Chicken Parmesan, Brazilian Style) is Brazilian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F.
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Slice the chicken breasts into thin cutlets and season with salt and pepper.
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Dip each cutlet in beaten egg, then coat in breadcrumbs.
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Heat the oil in a skillet and fry the cutlets 3 minutes per side until golden.
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Arrange the cutlets in a baking dish, spoon the tomato sauce over, and scatter with mozzarella and parmesan.
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Bake 15 minutes until the cheese is melted and bubbling, and serve hot, classically plated with rice on the side.
Watch how to cook Frango a Parmegiana (Chicken Parmesan, Brazilian Style)
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Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Frango a Parmegiana (Chicken Parmesan, Brazilian Style), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Frango a Parmegiana (Chicken Parmesan, Brazilian Style) carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bife Acebolado (Steak with Onions) |
| Gluten | Yes | Caldo Verde (Potato and Collard Green Soup) |
| Shellfish | No | |
| Eggs | Yes | Arroz de Forno (Baked Rice Casserole) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 590 kcal
- Protein
- 68 g
- Carbs
- 26 g
- Fat
- 24 g
- Fiber
- 1 g
- Sugar
- 4 g
- Sodium
- 1800 mg
- Saturated fat
- 8 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Frango a Parmegiana (Chicken Parmesan, Brazilian Style) takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.