Mediterranean Lunch Recipes

17 Mediterranean dishes that carry as lunch: olive oil, pulses and many small plates. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

17 recipes

Mediterranean

Baked Falafel Plate

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Sesame

Mediterranean

Chicken Shawarma Bowls

45 min Medium Medium

Gluten free Halal Heart healthy

Contains Dairy Sesame

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten Sesame

Mediterranean

Freekeh Veggie Bowl

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame

Mediterranean

Greek Salad with Pita

20 min Easy Mild

Vegetarian Pescatarian

Contains Dairy Gluten

In season: Summer

Mediterranean

Grilled Chicken and Kale Salad

30 min Medium Mild

Gluten free Dairy free Halal Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer

Mediterranean

Grilled Halloumi Plate

25 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Low carb Diabetic friendly

Contains Dairy

In season: Summer

Mediterranean

Hummus and Veggie Wrap

15 min Easy Mild

Vegetarian Halal Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame Dairy

Mediterranean

Koshari

70 min Involved Medium

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy

Contains Gluten

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Mediterranean

Mediterranean Farro Bowl

35 min Medium Mild

Vegetarian Halal Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Dairy

Mediterranean

Mujadara

55 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Mediterranean

Quinoa and Chickpea Power Bowl

30 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy High fiber Diabetic friendly

Contains Sesame

Mediterranean

Roasted Zucchini and Peppers

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

Mediterranean

Spiced Lamb Flatbread

60 min Involved Medium

Dairy free Halal

Contains Gluten

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.