Korean
Gyeranmari with Rice (Rolled Omelette)
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Gyeranmari with Rice (Rolled Omelette) is Korean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cook the rice separately by your usual method and keep it warm.
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Finely dice the carrot and scallion and whisk them into the beaten eggs with the salt.
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Heat the oil in a rectangular tamagoyaki pan or small nonstick skillet over medium-low heat.
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Pour in a thin layer of egg, and as it just sets, roll it toward one edge, then push it back and pour in more egg beneath and beside the roll, repeating until the egg is used up.
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Press the roll into shape with a bamboo mat or paper towel while still warm, then slice into rounds and serve beside the rice.
Watch how to cook Gyeranmari with Rice (Rolled Omelette)
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Gyeranmari with Rice (Rolled Omelette) carries eggs. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Beef Bulgogi |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 310 kcal
- Protein
- 10 g
- Carbs
- 45 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 150 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Gyeranmari with Rice (Rolled Omelette) takes about 20 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.