Southern
Hearty Chicken and Sausage Gumbo
Ingredients
The quantities follow this count.
How to cook it
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Make a roux by whisking the flour and oil in a heavy pot over medium heat until it turns a deep peanut-butter brown, about 20 minutes.
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Add the onion, bell pepper, celery, and garlic and cook until softened, about 6 minutes.
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Stir in the Cajun seasoning, then whisk in the broth and diced tomatoes and add the bay leaves.
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Add the sliced sausage and chicken thighs and simmer until the chicken is tender, about 30 minutes.
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Add the okra and simmer 15 minutes, then stir in the shrimp and cook until pink, about 5 minutes.
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Serve the gumbo over cooked rice, topped with sliced scallions.
Watch how to cook Hearty Chicken and Sausage Gumbo
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Southern dinner is a plate rather than a single dish. These are the courses that normally sit beside Hearty Chicken and Sausage Gumbo, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Hearty Chicken and Sausage Gumbo carries gluten and shellfish. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | BBQ Chicken Drumsticks |
| Shellfish | Yes | BBQ Chicken Drumsticks |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 470 kcal
- Protein
- 30 g
- Carbs
- 38 g
- Fat
- 22 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 950 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Hearty Chicken and Sausage Gumbo takes about 90 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.