South Indian
Meen Varuval (Tamil-Style King Fish Fry)
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Meen Varuval (Tamil-Style King Fish Fry) is South Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Pat the king fish steaks dry and marinate with the ginger garlic paste, red chili powder, turmeric, coriander powder, crushed fennel seeds, lemon juice and salt for at least 20 minutes.
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Just before frying, dredge each steak lightly in the rice flour to coat, patting off the excess.
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Heat the oil in a wide, flat pan over medium heat and shallow fry the fish in batches with a few curry leaves, about 4 minutes a side, until deep golden and crisp at the edges.
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Drain briefly on a paper towel and serve hot with a wedge of lemon.
Serve it with
A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Meen Varuval (Tamil-Style King Fish Fry), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
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Something cool and fresh
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Meen Varuval (Tamil-Style King Fish Fry) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adai (Tamil Nadu Multi-Lentil Dosa) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 300 kcal
- Protein
- 28 g
- Carbs
- 9 g
- Fat
- 16 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 480 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Meen Varuval (Tamil-Style King Fish Fry) takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.