Brazilian
Mingau de Aveia (Brazilian Oatmeal Porridge)
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Mingau de Aveia (Brazilian Oatmeal Porridge) is Brazilian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Combine the oats, milk, sugar, and salt in a saucepan and bring to a gentle boil.
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Lower the heat and simmer 6 minutes, stirring often, until thick and creamy.
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Spoon into bowls and dust with cinnamon.
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Serve warm.
Watch how to cook Mingau de Aveia (Brazilian Oatmeal Porridge)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Mingau de Aveia (Brazilian Oatmeal Porridge), read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Mingau de Aveia (Brazilian Oatmeal Porridge) carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bife Acebolado (Steak with Onions) |
| Gluten | Yes | Caldo Verde (Potato and Collard Green Soup) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 340 kcal
- Protein
- 13 g
- Carbs
- 51 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugar
- 24 g
- Sodium
- 250 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Mingau de Aveia (Brazilian Oatmeal Porridge) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.