Irish
Pan-Fried Hake with Champ
Ingredients
The quantities follow this count.
How to cook it
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Peel and boil the potato in salted water until fork tender, about 15 minutes, then drain.
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Warm the milk with the sliced green onion in a small saucepan until just simmering.
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Mash the potato with the warm milk mixture and half the butter until smooth, then season and keep warm.
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Season the hake and dust lightly with the flour.
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Heat the oil in a skillet over medium-high heat and cook the hake until golden and just cooked through, about 3 minutes per side.
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Melt the remaining butter and squeeze in the lemon juice.
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Serve the hake over the champ, spooned with the lemon butter.
Watch how to cook Pan-Fried Hake with Champ
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Irish dinner is a plate rather than a single dish. These are the courses that normally sit beside Pan-Fried Hake with Champ, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pan-Fried Hake with Champ carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bacon and Egg Salad with Baby Potatoes |
| Gluten | Yes | Bacon and Egg Salad with Baby Potatoes |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Bacon and Cabbage |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 33 g
- Carbs
- 33 g
- Fat
- 17 g
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 410 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pan-Fried Hake with Champ takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.