British
Ploughman's Lunch
Ingredients
The quantities follow this count.
How to cook it
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Cut the cheddar into thick slabs and arrange on plates with the ham.
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Split and butter the crusty rolls.
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Slice the apple and add to the plate with a generous spoonful of pickle.
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Serve at room temperature with the bread alongside.
Watch how to cook Ploughman's Lunch
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A British lunch is a plate rather than a single dish. These are the courses that normally sit beside Ploughman's Lunch, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ploughman's Lunch carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Salad with New Potatoes |
| Gluten | Yes | Bubble and Squeak |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 720 kcal
- Protein
- 42 g
- Carbs
- 48 g
- Fat
- 40 g
- Fiber
- 3 g
- Sugar
- 14 g
- Sodium
- 1350 mg
- Saturated fat
- 24 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ploughman's Lunch takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.