British
Pork Medallions with Mash
Ingredients
The quantities follow this count.
How to cook it
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Peel and cube the potatoes and boil in salted water until fork tender, about 15 minutes, then drain and mash with half the butter and the milk.
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Meanwhile slice the pork tenderloin into thick medallions and season with salt and pepper.
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Heat the oil in a skillet over medium-high heat and cook the medallions until browned and just cooked through, about 3 minutes per side, then set aside.
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Add the remaining butter and sliced onion to the same pan and cook until soft, about 6 minutes.
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Stir in the thyme and chicken stock and simmer until slightly reduced, about 5 minutes, scraping up any browned bits.
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Return the pork to the pan to warm through and serve hot over the mash, spooned with the pan sauce.
Watch how to cook Pork Medallions with Mash
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Pork Medallions with Mash, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pork Medallions with Mash carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Salad with New Potatoes |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 40 g
- Carbs
- 44 g
- Fat
- 24 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 370 mg
- Saturated fat
- 11 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pork Medallions with Mash takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.