Filipino
Pritong Isda (Fried Fish with Vinegar Dip)
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Pritong Isda (Fried Fish with Vinegar Dip) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Pat the fish dry, score the skin twice on each side, and rub all over with salt.
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Heat the oil in a wide pan until shimmering.
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Fry the fish until the skin is crisp and shattering and the flesh is cooked through, about 5 minutes per side.
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Meanwhile, stir together the vinegar, crushed garlic, and chilies for the dipping saucer.
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Serve the fish hot with steamed rice and the vinegar dip alongside.
Watch how to cook Pritong Isda (Fried Fish with Vinegar Dip)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Pritong Isda (Fried Fish with Vinegar Dip), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pritong Isda (Fried Fish with Vinegar Dip) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 28 g
- Carbs
- 2 g
- Fat
- 26 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 430 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pritong Isda (Fried Fish with Vinegar Dip) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.