South Indian

Ragi Dosa (Instant Finger Millet Dosa)

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Ragi Dosa (Instant Finger Millet Dosa) is South Indian home cooking, eaten at breakfast and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Heart healthy High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Whisk the ragi flour, rice flour and salt with the water into a thin batter with no lumps, about as thin as buttermilk. It needs no fermenting.

  2. Stir in the finely chopped onion, green chilies, ginger, cumin seeds, torn curry leaves and cilantro, and let it stand 10 minutes.

  3. Heat a tawa until hot and stir the batter well, since the flour settles to the bottom. Pour a ladle from a few inches up, starting at the edge and working inwards, so it lands as a lacy round like rava dosa. Do not spread it with the ladle.

  4. Drizzle oil over the holes and around the edge and cook on medium heat about 3 minutes until the dosa is crisp and lifts easily. It is not usually flipped.

  5. Fold it and eat it at once with coconut chutney or sambar, stirring the batter again before every dosa.

Serve it with

A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Ragi Dosa (Instant Finger Millet Dosa), read from the same composition Dinejot builds a real meal from.

A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Ragi Dosa (Instant Finger Millet Dosa) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Ragi Dosa (Instant Finger Millet Dosa)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
280 kcal
Protein
4 g
Carbs
41 g
Fat
11 g
Fiber
5 g
Sugar
1 g
Sodium
440 mg
Saturated fat
2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Ragi Dosa (Instant Finger Millet Dosa) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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