Irish

Salmon with Champ

Name: Salmon with Champ
Total time: 35 min
Yield: 4 servings
Cuisine: Irish
Ingredients: 4 salmon fillets; 1.5 lb potato; 4 green onion; 1/2 cup milk; 4 tbsp butter; 1 lemon; 1 tbsp vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper

Aoife @aoife_cork

Salmon with Champ is Irish home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Medium Heart healthy Pescatarian Gluten free

Ingredients

Serves

The quantities follow this count.

4 salmon fillets
1.5 lb potato
4 green onion
1/2 cup milk
4 tbsp butter
1 lemon
1 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Peel and boil the potatoes in salted water until tender, about 15 minutes, then drain.
Warm the milk with the sliced green onion in a small pan until just simmering.
Mash the potato with the warm milk mixture and half the butter until smooth, then season and keep warm.
Heat the oil in a skillet over medium-high heat and cook the salmon skin-side down until crisp, about 4 minutes, then flip and cook 3 minutes more.
Melt the remaining butter and squeeze in the lemon juice.
Serve the salmon over the champ, spooned with the lemon butter.

Watch how to cook Salmon with Champ

Someone making it start to finish, so you can see what the steps look like.

Pan Seared Salmon - Lemon Butter Salmon Recipe Play the video

Serve it with

A Irish dinner is a plate rather than a single dish. These are the courses that normally sit beside Salmon with Champ, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Champ
  
  30 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Salmon with Champ carries dairy and fish. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Salmon with Champ
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Bacon and Egg Salad with Baby Potatoes
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Bacon and Cabbage
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 650 kcal
Protein: 47 g
Carbs: 31 g
Fat: 38 g
Fiber: 4 g
Sugar: 1 g
Sodium: 370 mg
Saturated fat: 12 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Salmon with Champ takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.