Sheet-Pan Chicken Thighs and Potatoes

American

Sheet-Pan Chicken Thighs and Potatoes

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Sheet-Pan Chicken Thighs and Potatoes is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Heart healthy Gluten free Dairy free Halal

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Heat the oven to 425F and line a large sheet pan with foil.

  2. Halve the baby potatoes and toss them on the pan with half the olive oil, the garlic, thyme, paprika, salt and pepper.

  3. Push the potatoes to one side and roast 15 minutes to give them a head start.

  4. Pat the chicken thighs dry, rub with the remaining olive oil and season with salt and pepper, then nestle them on the pan skin side up.

  5. Roast 20 minutes, add the green beans to the empty spaces on the pan, and roast until the chicken reaches 165F and the potatoes are tender, about 10 minutes more.

  6. Squeeze the lemon over everything before serving.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Sheet-Pan Chicken Thighs and Potatoes, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Sheet-Pan Chicken Thighs and Potatoes carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Sheet-Pan Chicken Thighs and Potatoes
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
480 kcal
Protein
32 g
Carbs
28 g
Fat
26 g
Fiber
3 g
Sugar
2 g
Sodium
520 mg
Saturated fat
6 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sheet-Pan Chicken Thighs and Potatoes takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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