American

Sheet-Pan Salmon and Broccoli

Name: Sheet-Pan Salmon and Broccoli
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon fillets; 4 cups broccoli florets; 3 tbsp olive oil; 2 garlic cloves; 1 lemon; 1/2 tsp salt; 1/4 tsp black pepper

Dee @dee_baltimore

Sheet-Pan Salmon and Broccoli is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Heart healthy Gluten free Dairy free Halal Pescatarian

Ingredients

Serves

The quantities follow this count.

4 salmon fillets
4 cups broccoli florets
3 tbsp olive oil
2 garlic cloves
1 lemon
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 425F and line a sheet pan with foil.
Toss the broccoli florets with half the olive oil, the minced garlic, salt and pepper, and spread them on the pan.
Roast 8 minutes to give the broccoli a head start.
Push the broccoli to one side, add the salmon fillets, brush with the remaining olive oil and season with salt and pepper.
Roast until the salmon flakes easily and the broccoli is tender-crisp, about 10 minutes.
Squeeze the lemon over the pan before serving.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Sheet-Pan Salmon and Broccoli, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Sheet-Pan Salmon and Broccoli carries fish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Sheet-Pan Salmon and Broccoli
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Sweet Potato and Black Bean Stew
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 380 kcal
Protein: 34 g
Carbs: 10 g
Fat: 23 g
Fiber: 3 g
Sugar: 3 g
Sodium: 380 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sheet-Pan Salmon and Broccoli takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.