American
Shepherd's Pie
Ingredients
The quantities follow this count.
How to cook it
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Peel and boil the potatoes in salted water until tender, about 18 minutes, then mash with the butter, milk, and half the salt.
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Heat the oven to 400F and warm the olive oil in an oven-safe skillet over medium-high.
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Brown the lamb, breaking it up, then add the onion, garlic, and carrots and cook 6 minutes.
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Stir in the flour and tomato paste for 1 minute, then pour in the broth and Worcestershire and simmer until thick, about 8 minutes; stir in the thyme, peas, and remaining salt.
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Spread the mashed potatoes over the filling and rough up the surface with a fork.
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Bake until golden and bubbling at the edges, about 25 minutes, then rest 5 minutes before serving.
Watch how to cook Shepherd's Pie
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Shepherd's Pie, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shepherd's Pie carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Sweet Potato and Black Bean Stew |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 400 kcal
- Protein
- 22 g
- Carbs
- 28 g
- Fat
- 22 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 620 mg
- Saturated fat
- 10 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Shepherd's Pie takes about 70 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.