Mediterranean
Shrimp Orzo
Ingredients
The quantities follow this count.
How to cook it
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Cook the orzo in salted boiling water until al dente, then drain it.
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Heat 2 tbsp olive oil in a skillet and soften the onion and garlic, about 5 minutes.
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Add the crushed tomatoes, red pepper flakes, and salt and simmer until thickened, about 10 minutes.
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Stir in the shrimp and cook until just pink, about 4 minutes.
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Fold the orzo into the sauce, then scatter the feta over the top.
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Cover briefly to warm the feta, then finish with parsley and serve.
Watch how to cook Shrimp Orzo
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shrimp Orzo carries dairy, gluten, and shellfish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | Yes | Baked Falafel Plate |
| Shellfish | Yes | Baked Falafel Plate |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 370 kcal
- Protein
- 34 g
- Carbs
- 27 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 680 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Shrimp Orzo takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.