Filipino
Sopas (Chicken Macaroni Milk Soup)
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Sopas (Chicken Macaroni Milk Soup) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Saute the garlic and onion, then add the chicken and cook until it changes color.
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Pour in the water, bring to a boil, and simmer until the chicken is tender, about 15 minutes.
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Remove the chicken, shred it, and return it to the pot.
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Add the macaroni, carrot, and celery, and simmer until the pasta is tender, about 10 minutes.
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Stir in the cabbage and evaporated milk, season with the fish sauce, and simmer 3 minutes more. Serve hot.
Watch how to cook Sopas (Chicken Macaroni Milk Soup)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Sopas (Chicken Macaroni Milk Soup), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Sopas (Chicken Macaroni Milk Soup) carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Adobong Baboy (Pork Adobo) |
| Gluten | Yes | Arroz Caldo (Filipino Chicken Rice Porridge) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 300 kcal
- Protein
- 15 g
- Carbs
- 31 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 360 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Sopas (Chicken Macaroni Milk Soup) takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in the monsoon, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.