American
Sourdough Tuna Melt
Ingredients
The quantities follow this count.
How to cook it
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Mix the drained tuna with the mayonnaise, celery, red onion, salt, and pepper.
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Butter one side of each slice of sourdough.
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Divide the tuna salad among four slices, butter side down on the griddle, top with cheddar, then close with the remaining slices, butter side up.
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Griddle over medium heat until the bread is golden and the cheese melts, about 3 minutes per side.
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Slice in half and serve hot.
Watch how to cook Sourdough Tuna Melt
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Sourdough Tuna Melt, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Sourdough Tuna Melt carries dairy, gluten, eggs, and fish. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | Yes | Sweet Potato and Black Bean Stew |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 590 kcal
- Protein
- 35 g
- Carbs
- 30 g
- Fat
- 37 g
- Fiber
- 1 g
- Sugar
- 4 g
- Sodium
- 980 mg
- Saturated fat
- 16 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Sourdough Tuna Melt takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.