American

Tropical Mango Smoothie Bowl

Name: Tropical Mango Smoothie Bowl
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups frozen mango chunks; 2 frozen bananas; 1 cup orange juice; 1 cup fresh mixed berries; 2 tbsp chia seeds; 2 tbsp pumpkin seeds

Ashley M. @ashleym1991

Tropical Mango Smoothie Bowl is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Dairy free Pescatarian Gluten free

Ingredients

Serves

The quantities follow this count.

3 cups frozen mango chunks
2 frozen bananas
1 cup orange juice
1 cup fresh mixed berries
2 tbsp chia seeds
2 tbsp pumpkin seeds

How to cook it

Blend the frozen mango, frozen banana, and orange juice into a thick, spoonable puree, adding a splash more juice only if needed.
Spoon the smoothie base into four bowls and smooth the tops.
Arrange the fresh berries over each bowl.
Sprinkle with chia seeds and pumpkin seeds and serve immediately while cold.

Watch how to cook Tropical Mango Smoothie Bowl

Someone making it start to finish, so you can see what the steps look like.

Try This Delicious And Simple Tropical Mango Smoothie Bowl Recipe - A Healthy Vegan Breakfast Idea! Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Tropical Mango Smoothie Bowl carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Tropical Mango Smoothie Bowl
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 240 kcal
Protein: 5 g
Carbs: 42 g
Fat: 6 g
Fiber: 6 g
Sugar: 30 g
Sodium: 20 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Tropical Mango Smoothie Bowl takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in summer, which is when what goes into it is worth buying.