Chinese
Tu Dou Dun Niu Rou (Beef and Potato Stew)
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a pot over medium-high heat and brown the beef cubes on all sides, about 6 minutes.
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Add the ginger, garlic and star anise and stir 30 seconds until fragrant.
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Pour in the soy sauce and water, bring to a boil, then cover and simmer 1 hour, until the beef is nearly tender.
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Add the potato and carrot and simmer 20 more minutes, until the vegetables are tender and the beef falls apart easily.
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Season with salt to taste, scatter with scallions, and serve; it is better the next day.
Watch how to cook Tu Dou Dun Niu Rou (Beef and Potato Stew)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Chinese dinner is a plate rather than a single dish. These are the courses that normally sit beside Tu Dou Dun Niu Rou (Beef and Potato Stew), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tu Dou Dun Niu Rou (Beef and Potato Stew) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Bai Zhou (Plain Rice Congee) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Bai Zhou (Plain Rice Congee) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 46 g
- Carbs
- 18 g
- Fat
- 33 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 960 mg
- Saturated fat
- 12 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tu Dou Dun Niu Rou (Beef and Potato Stew) takes about 90 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.