Mediterranean
White Bean Stew
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White Bean Stew is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a pot over medium and soften the onion, carrots, celery, and garlic, about 8 minutes.
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Stir in the oregano and cook until fragrant.
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Add the white beans, crushed tomatoes, broth, and bay leaf and bring to a simmer.
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Cook gently until the vegetables are tender and the broth has thickened slightly, about 25 minutes.
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Season with salt, discard the bay leaf, and stir in the parsley.
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Drizzle each bowl with a little olive oil and serve.
Watch how to cook White Bean Stew
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. White Bean Stew carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 9 g
- Carbs
- 36 g
- Fat
- 20 g
- Fiber
- 11 g
- Sugar
- 3 g
- Sodium
- 700 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
White Bean Stew takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.