Pakistani
Aloo Gobi ki Sabzi (Potato and Cauliflower)
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Aloo Gobi ki Sabzi (Potato and Cauliflower) is Pakistani home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the cauliflower into medium florets and the potato into wedges of about the same size.
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Heat the oil in a wide pan, pop the cumin seeds, then fry the sliced onion until golden, about 6 minutes, and add the ginger garlic paste for 1 minute.
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Add the chopped tomato with the turmeric, red chili powder, coriander powder and salt and bhunno 5 minutes until the oil separates.
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Add the potato first and fry 4 minutes, then the cauliflower, turning everything through the masala.
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Cover and cook on a low flame 15 minutes, shaking the pan occasionally rather than stirring, until both are tender and the florets are still whole.
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Finish with garam masala, julienned ginger, slit green chilies and coriander leaves. Serve with hot roti.
Watch how to cook Aloo Gobi ki Sabzi (Potato and Cauliflower)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Pakistani dinner is a plate rather than a single dish. These are the courses that normally sit beside Aloo Gobi ki Sabzi (Potato and Cauliflower), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Aloo Gobi ki Sabzi (Potato and Cauliflower) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 280 kcal
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 1 g
- Sodium
- 580 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Aloo Gobi ki Sabzi (Potato and Cauliflower) takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in winter and the fall, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.