Australian

Avocado on Sourdough

Name: Avocado on Sourdough
Total time: 8 min
Yield: 2 servings
Cuisine: Australian
Ingredients: 4 slices sourdough bread; 2 avocado; 1 lemon; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Chloe @chloe_melbourne

Avocado on Sourdough is Australian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

8 min Easy Heart healthy Vegetarian Vegan Pescatarian Dairy free

Ingredients

Serves

The quantities follow this count.

4 slices sourdough bread
2 avocado
1 lemon
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Toast the sourdough until golden.
Mash the avocado with a squeeze of lemon juice, salt, and pepper.
Spread the avocado over the toast, drizzle with olive oil, and serve.

Watch how to cook Avocado on Sourdough

Someone making it start to finish, so you can see what the steps look like.

Sourdough Avocado Toast | Healthy Breakfast Recipe | Cafe Style at Home Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Avocado on Sourdough carries gluten. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Avocado on Sourdough
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 460 kcal
Protein: 8 g
Carbs: 42 g
Fat: 29 g
Fiber: 10 g
Sugar: 3 g
Sodium: 580 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Avocado on Sourdough takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.