Australian

Aussie Garden Salad

Name: Aussie Garden Salad
Total time: 10 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1 lettuce; 2 tomato; 1 cucumber; 1/4 red onion; 2 tbsp olive oil; 1 tbsp apple cider vinegar; 1/2 tsp salt; 1/4 tsp black pepper

Nathan @nathan_bbq

Aussie Garden Salad is Australian home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low carb Diabetic friendly Vegetarian Vegan Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

1 lettuce
2 tomato
1 cucumber
1/4 red onion
2 tbsp olive oil
1 tbsp apple cider vinegar
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Tear the lettuce into a large bowl and add the sliced tomato, cucumber, and red onion.
Whisk the olive oil and vinegar together with salt and pepper.
Drizzle over the salad, toss, and serve.

Watch how to cook Aussie Garden Salad

Someone making it start to finish, so you can see what the steps look like.

Simple Tossed Garden Salad Play the video

Serve it with

A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Aussie Garden Salad, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Aussie Butter Chicken
  
  40 min
The cooked vegetable
- Aussie Corn on the Cob
  
  15 min
What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Aussie Garden Salad carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Aussie Garden Salad
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 110 kcal
Protein: 1 g
Carbs: 8 g
Fat: 8 g
Fiber: 2 g
Sugar: 4 g
Sodium: 300 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Aussie Garden Salad takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.